Runners Series: 7 Most Common Injuries to Avoid… [PART 2]
PART 2: IT BAND SYNDROME In the second part of the Runners Series, we discuss the pain and problems associated with IT Band Syndrome. [...]
Runners Series: 7 Most Common Injuries to Avoid… [PART 1]
Part 1: Runner's Knee aka Patellofemoral Pain Syndrome. Running. It does so much for us. It improves our health, relieves stress, provides physical fitness benefits, helps [...]