People who Benefit from Performance Training & Weight Loss:
Mobility | Flexibility | Balance | Body & Motor Control | Agility | Corrective Rehab Exercises | Hard style Kettlebell Training | Improve Posture | Weight Loss
Performance Training consists of corrective exercises that improve an individual’s quality of movement as a whole. The body is a complex system and focusing on the locomotor system entails physical and neurological components. The physical components include range of motion, strength, agility, speed, endurance, flexibility, and power. The neurological components include balance, kinesthetic awareness of your body in open space, coordination, bodily identification of isolating certain regions, and stability.