Health Tip of the Week: Posture is a Habit
Monday, October 23, 2017 How to Develop Better Posture One of the most common complaints about posture is neck pain. Poor posture can [...]
Health Tip of the Week: Drink More Water
Wednesday October 11, 2017 Drink More Water How much water should I drink per day? This is a simple question with no simple answer. The [...]
Health Tip of the Week: Recreational Exercise
Wednesday October 4, 2017 Recreational Exercise: Schedule your Exercise with an Appointment Write down the time you intend to workout in your schedule. Be sure [...]