Health Tip of the Week: 7 Benefits of Stretching
Wednesday, November 28, 2017 The benefits of performing something so simple as stretching can lead to large dividends in health. As we age, our [...]
Health Tip of the Week: Better Health Begins with Small Choices
Wednesday, November 1, 2017 Small Choices, BIG Changes We live in a period where knowledge is literally at our fingertips regarding choices that [...]
Health Tip of the Week: Recreational Exercise
Wednesday October 4, 2017 Recreational Exercise: Schedule your Exercise with an Appointment Write down the time you intend to workout in your schedule. Be sure [...]