Health Tip of the Week: Better Health Begins with Small Choices
Wednesday, November 1, 2017 Small Choices, BIG Changes We live in a period where knowledge is literally at our fingertips regarding choices that we can make to better our health. Large amounts of [...]
Health Tip of the Week: Posture is a Habit
Monday, October 23, 2017 How to Develop Better Posture One of the most common complaints about posture is neck pain. Poor posture can lead to fatigued and strained muscles resulting in injury over [...]
Health Tip of the Week: Drink More Water
Wednesday October 11, 2017 Drink More Water How much water should I drink per day? This is a simple question with no simple answer. The amount of water intake varies per individual. However, the National [...]
Health Tip of the Week: Recreational Exercise
Wednesday October 4, 2017 Recreational Exercise: Schedule your Exercise with an Appointment Write down the time you intend to workout in your schedule. Be sure to include the start time, end time, and account for [...]
What is a Herniated Disc? How Does It Affect Me?
A herniated disc is often called many terms with important specificity; however, for the simplistic purposes of general education, you may hear the terms: bulged disc, ruptured disc, torn disc, etc. Herniated disc treatments [...]
Disc Herniations & Sciatica
It is common to hear friends, family, or co-workers complain about back pain or sciatica. The prevalence of low back pain & sciatica greatly affects the general population. Lower back pain & sciatica is [...]