Health Tip of the Week: Drink More Water
Wednesday October 11, 2017 Drink More Water How much water should I drink per day? This is a simple question with no simple answer. The amount of water intake varies per individual. However, the National [...]
Health Tip of the Week: Recreational Exercise
Wednesday October 4, 2017 Recreational Exercise: Schedule your Exercise with an Appointment Write down the time you intend to workout in your schedule. Be sure to include the start time, end time, and account for [...]
What is a Herniated Disc? How Does It Affect Me?
A herniated disc is often called many terms with important specificity; however, for the simplistic purposes of general education, you may hear the terms: bulged disc, ruptured disc, torn disc, etc. Herniated disc treatments [...]
Disc Herniations & Sciatica
It is common to hear friends, family, or co-workers complain about back pain or sciatica. The prevalence of low back pain & sciatica greatly affects the general population. Lower back pain & sciatica is [...]
What is Good Sitting Posture?
According to the National Institute of Health, on average, Americans spend more than half of their waking hours in a seated posture. Sitting is a universal activity that is present much throughout our day. Sitting [...]
Sciatica: Signs & Symptoms
SCIATICA Sciatica is pain that shoots down the leg and radiates in the path of the sciatic nerve is referred to as Sciatic Pain. While there may be more than one type of cause [...]